I keep track of everything, or at least try to, exercise is no exception. Maybe my journey will give you some inspiration. You can also take a look at my weight journal, as I lose, gain weight.
[iframe src=”https://docs.google.com/spreadsheets/d/17zEnyfRWjLwny4TN49egiOOrl_e6pN5T8xcOH8465oY/edit?usp=sharing” width=”800″ height=”1800″ scrolling=”yes” ]