losing weight

June 12, 2010

Starting to work out again

I joined a health club called american health centers a while back ago and am absolutely loving it.. i started another blog about my weight loss journey… i have been kind of lazy to post on it. I would like to lose about 10 or 15 pounds before i’m satisfied with my weight. I got to about 205 pounds a few years ago and it has taken about 3 years to get to where i am today. I...

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May 8, 2010

Finally starting to work out again

After about a 3 week hiatus from working out I’m finally getting back into the groove. I use a program called calorie king to count my calories. I estimated the i consumed approx 4000 calories yesterday… I should have no more than half of that amount. The sad thing is i worked out for 30 minutes and only burned 140 calories… i plan on changing my ways working out at least 3 to 5 hours a week… i...

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