I joined a health club called american health centers a while back ago and am absolutely loving it.. i started another blog about my weight loss journey… i have been kind of lazy to post on it. I would like to lose about 10 or 15 pounds before i’m satisfied with my weight. I got…
After about a 3 week hiatus from working out I’m finally getting back into the groove. I use a program called calorie king to count my calories. I estimated the i consumed approx 4000 calories yesterday… I should have no more than half of that amount. The sad thing is i worked out for 30…