I love details. The answers are always in the details. For the past several years I have been keeping track of my sleep and dreams… Why? Because it helps me to figure myself out… I look for patterns and cross reference with my thought and daily journals…
Plus, it just helps me to cope with life by writing things down… I’m not sure why it works, it just does. Maybe it’s because of the satisfaction I get from putting everything into their own little categories.
Anyway, here is a quick overview. I highly recommend you do this as well… really really helps.
