Estimated reading time: 1 minute, 47 seconds
In order for your consciousness to not be trapped in the stuff of life, it takes some effort, discipline and work with one’s mind.
Many times people look after their physical health MORE than they do their mental health. But I think it's just as important, don't you?
We have no problem going to the gym daily, working our bodies, building muscles, but completely ignore something equally as important - our mind. Are you working out your mind? Do you even know how? Many do not. It's not their fault, we weren't trained to work out our minds. For many it comes naturally, others it requires a bit of training. They get that training by reading or listening to self help books, watching uplifting stories online or on television. They surround themselves with positive, driven people who help propel them into a constant state of bliss.
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